Free workout tracker apps compared

Last updated 3 November 2026

Reps: Gym Workout Log (repsworkout.com) is a free gym workout log for iPhone and Android, with no paid tier, no ads and no account needed to log. Below, six workout trackers with a free plan side by side: Boostcamp, FitNotes, Hevy, JEFIT, Reps and Strong, with a source for every fact.

We make Reps, so read this as a maker’s comparison. The apps are listed in alphabetical order and we don’t rank them. Facts about the other apps come from their own websites, help centres and store listings, opened on 3 November 2026 unless a source says otherwise; each one links to its source. Spot something out of date? Write to [email protected] and we fix it.

Which one fits you

• You want to follow a ready-made program like 5/3/1, GZCLP or a Reddit PPL: Boostcamp. Its program library is free¹.
• You’re on Android and want a plain, offline log with no account: FitNotes. It’s free, with no ads, and its Play listing says it collects no data².
• You want friends and a feed, or you log on a watch: Hevy. It has a social feed and Apple Watch and Wear OS apps³.
• You want a big exercise library with videos and an adaptive plan: JEFIT. It lists 1,400+ exercises; its AI Adaptive Plan is part of Elite⁴.
• You want everything free, no account, and an AI coach that has read your log: Reps. The coach needs a free account and has a daily message limit; there’s no watch app⁵.
• You want a simple log with an Apple Watch app and you’re fine with 3 routines for free or paying for PRO: Strong⁶.

At a glance

Prices are the main plans the US App Store shows; most apps list more price points, and prices differ by country.

App by app

Boostcamp

Free plan

The program library (14,000+ programs), the workout tracker, RPE logging, rest timers and building your own programs, with no cap on programs; the plate calculator has 10 free uses¹

Pro adds

Personalized Programs built from a questionnaire (the App Store calls it an AI coach), auto progression, per-exercise records and charts, the Muscle Tracker and exclusive coach programs¹

Account

Boostcamp’s own guide says to create a free account¹

Offline

Yes, says the App Store listing¹

Platforms

iPhone, Android¹

Ads

None¹

Languages

English¹

FitNotes

Free plan

The whole app: workout log, routines, calendar, rest timer. “Free to use, and no ads”, says its listing²

Account

None; the Play listing says the app collects no data²

Your data

Kept on the phone; backup to the phone, Google Drive or Dropbox; CSV export²

Platforms

Android. On iPhone, FitNotes 2 is a separate app from another developer, “based on” FitNotes; its free version saves up to 12 workouts²

Last update

24 October 2025 on Google Play²

Hevy

Free plan

Logging with no ads; 4 routines, 7 custom exercises, graphs and stats for the last 3 months³

Pro adds

No caps, full history in graphs, and Hevy Trainer, a program builder that Hevy says doesn’t use AI³

Account

Required: Apple, Google or e-mail³

Offline

Yes³

Platforms

iPhone, iPad, Android, Apple Watch, Wear OS³

Extras

Social feed; an official ChatGPT app; CSV export; imports Strong history from CSV³

Languages

16, including English, Spanish, Italian, Portuguese, French, Polish and Russian³

JEFIT

Free plan

Free and custom routines, 1,400+ exercises with instructions, logging and history⁴

Elite adds

Professionally designed plans, advanced analytics, more watch workouts than the free plan allows, and the Adaptive Plan, which JEFIT says is powered by AI⁴

Account

Not stated on its pricing page or listings

Platforms

iPhone, Android, Apple Watch, Wear OS⁴

Languages

English, Chinese, French, German, Italian, Spanish⁴

Reps

Free plan

Everything: routines, custom exercises, charts and your whole history, with no cap set; no paid tier⁵

Account

Not needed to log: tap Skip — use without account. The coach, sync and the ChatGPT and Claude connections need a free account⁵

Offline

Yes, except the coach, sync and connections⁵

AI

A coach that reads your log and writes your next routine, with a daily message limit; it turns a plan from a photo, PDF, CSV or text into routines⁵

Platforms

iPhone, Android. No watch app, no Apple Health⁵

Missing

No social feed, no import of workout history from other apps, export in JSON only⁵

Languages

English, Polish, German, Spanish, French, Italian, Portuguese (Brazil), Czech, Slovak, Lithuanian, Ukrainian, Belarusian, Russian⁵

Strong

Free plan

Any number of workouts and 3 custom routines⁶

PRO adds

Routines with no cap, body part measurements, all charts, plate and warm-up calculators, themes⁶

Account

“All users will be prompted to sign up for an account”, says Strong’s help centre⁶

Platforms

iPhone, Android, Apple Watch⁶

Extras

No ads; CSV export; Apple Health⁶

Languages

English, Chinese, French, German, Italian, Japanese, Korean, Portuguese, Russian, Spanish⁶

How we checked

On 3 November 2026 we read each app’s App Store and Google Play listings and its own pricing and help pages; Hevy’s help pages were read on 18 October 2026, for our Reps vs Hevy page. We did not create accounts in the other apps, so what they show only after sign-up is described from their own pages. Prices are from the US App Store. We keep copies of every source and re-check this page every month.

1. Boostcamp on the App Store (US) and Google Play; Boostcamp: is Boostcamp free, Pro, workout tracker.
2. FitNotes on Google Play (listing and data safety); FitNotes 2 on the App Store (US).
3. Hevy on the App Store (US); Hevy help: what Hevy Pro includes, Hevy Trainer, Hevy on ChatGPT, export, Strong import; Hevy vs Strong (account). More on our Reps vs Hevy page.
4. JEFIT on the App Store (US) and Google Play; JEFIT: Basic and Elite.
5. Reps: what’s free and the help page.
6. Strong on the App Store (US); Strong help: what is Strong PRO, why you need an account, export, what is Strong.

Changes: 3 November 2026, first version.

Reps is free on iPhone and Android. No account needed. Download on theApp Store Get it onGoogle Play

Questions